I recently contributed to a story for Channel 10 news on the topic of ‘How much screen time is hurting our kids’ . In my practice I talk to parents and caregivers about this issue as well as how much screen time is appropriate for children and teenagers and some of the difficulties associated with enforcing rules and limitations. Before I answer this question, it is important to understand that excessive screen time can affect toddlers, children, adolescents and teena...

Dear clients I am sure that everyone is finding these times very challenging for many reasons and I wanted to assure you that I am available to connect with my clients face-to-face where appropriate and remotely.  In these uncertain and difficult times, I wanted to let you know that I am offering consultations in the rooms where appropriate and via the telephone, skype or Zoom. In some cases, sessions will be at a discounted rate or available with a Medicare rebate. Some of the i...

After getting used to late nights, sleeping in, playdates, travelling and generally fewer commitments, both children and their parents have had to settle back into the new routine of school and extra curricula activities. The first few weeks or even months can often be a difficult transitioning period and there are some things parents can think about to help prepare their children. Communicate with your child Communication involves talking, giving advice and informing as well as being a...